BodyFit Formula

The timeframe for seeing exercise results depends on several factors, including your genetics, current fitness level, and commitment. While you are likely to experience increased energy and strength within a few days, building significant muscle memory and achieving a noticeable improvement in physique typically takes 2-6 months for beginners. Consistency and discipline are key during this initial phase. After this period, exercise often becomes easier, and progress tends to accelerate. “Remember, consistency and discipline are key to long-term success. As the saying goes, ‘discipline eats motivation for breakfast.'”

Knowledge, and pure form and technique will make things easier, safer and more fun to do. It can take anywhere from 18 to 254 days for a person to form a new habit, and an average of 66 days for a new behavior to become automatic.

It’s highly recommended that you have access to a gym in order to see the best results with your training program, however, if you have the basic equipment and tools to start with at your home gym (barbell, dumbbell sets, weights and a bench), will help you swap out exercises you’re unable to do due to lack of equipment (machines/cables, etc.)… This guide is for beginners & mid-levels from any gender, age & body type.

a. Source of the Videos: All are time-stamped YouTube videos chosen for their educational value. These selections, presented by renowned fitness and bodybuilding professionals, are designed to be concise and highlight key concepts for practical application (to show you what you really need to understand and implement).

b. Finding the Videos Yourself: Independently locating these specific segments might be time-consuming and challenging, especially for beginners you would spend a ton of time, and you will get nowhere, most importantly you could/would definitely hurt yourself. I’ve seen people get injured because of improper form, which is something you MUST avoid (WRONG performance is the worst thing you can do to your body and health). What you need to know will be presented to you in this guide. SAVE YOUR TIME, AVOID INJURIES, AND START NOW.

c. Broken Links: The likelihood of encountering broken links is very, very minimal. However, if you do experience an issue, please contact us, and we’ll be happy to provide an alternative link or a different video by a qualified professional. You don’t have to worry about that at all.

While creating original video content can be impactful, for this project, we opted to curate high-quality excerpts from existing videos by renowned fitness professionals. This approach offers several advantages:

a. Expertise: Leverages the established knowledge and teaching styles of industry leaders.
b. Conciseness: Allows us to focus on the most relevant and actionable segments.
c. Accessibility: Provides downloadable content for easy reference.

We believe this curated approach delivers exceptional value while ensuring clear and effective instruction. It absolutely delivers its purpose.

• Format: Portable Document Format (PDF) – Super optimized for mobile devices for a convenient reading experience.
• Size: Less than 1 megabyte – Lightweight and easy to access on any device, anywhere.
• Content: 60 Slides/Pages – Comprehensive guide delivered in a clear and concise format.
• Language: English

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• BodyFit Formula e-book™ may not be copied or used for any purpose without express written consent.

• Important notes … disclaimer / disclosure:

• The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Do not start or continue any fitness program if your physician or health care provider advises against it.
• Your results may vary. Testimonials/Reviews and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.