BodyFit Formula
“Your conclusive training guide to get in a great shape SAFE & FAST!”
The info you need to know & the blueprints you should follow, to building lean muscle, burning fat/controlling weight, having a better cardiovascular & preventing serious injuries.
25% OFF! Use Coupon Code: 25FORYOU
Click to jump ahead:
- Who am I? | Intro
- Why This Book Stands Out and How It Can Help You?
- Results From Real Users!
- FAQ | Refund | Privacy & Terms | Disclaimer
- “Unlock Your Potential: 12 Scientific Reasons to Start Training Today!”
- Feedback & Reviews
- Clients, please give us your thoughts!
Hi, everyone!
Who am I?
I’m Mano Ibrahim – EX amateur boxer, LLB (that’s lawyer!), entrepreneur, fitness & jewelry professional. Let’s just say I have a low tolerance for nonsense, but a high tolerance for helping good people reach their goals. I genuinely want to help you achieve peak physical shape. Don’t be fooled by misconceptions – it’s ACHIEVABLE.
Forget “just looking good.” Facts: Muscle is a longevity powerhouse that fuels your body, stores stem cells, and impacts metabolism, hormones, and energy levels, making it essential for being your best. Feeling strong translates to feeling confident and energized, and strong, healthy muscles FORM the foundation for a great life. Additionally, proper exercise routines not only enhance our well-being but also help prevent serious health issues, including several cancers!
Here’s the exciting part: it’s not that hard! With the right approach, anyone can unlock their fitness potential. This book is your roadmap.
Like everyone else, I struggle sometimes. When I slack off, I do feel it! That’s why I created this guide, to make staying fit easier for everyone. A strong and healthy you is simply a better you. Period. Being in your best physical shape is one of the most important things you can do for yourself. Why? Because your physicality and mentality are linked.
Just Silence the inner critic in you mind until you are in the training zone, the rest will follow. That’s the stage that you have to cross, which should not be hard if you really want to be and feel your best. Right!
Ready to transform? Everything you need is on this page. If you have questions, feel free to reach out!
‣ Why This Book Stands Out and How It Can Help You?
This book isn’t your typical fitness eBook. It’s more like a personalized fitness app, packed with clear and actionable information. Unlike other fitness resources, it won’t waste your time with false promises, complicated programs, or endless upsells. In fact, it will save you hundreds of dollars compared to confusing training guides and lengthy books full of unnecessary information. Additionally, it cuts through the noise of fitness gurus who make you feel like you need a PhD to get in shape. With just 2-5 hours of commitment per week, you will start seeing results. And as a bonus, we promise no upsells – you’ll get the guide and nothing more.
‣ Here’s what makes this guide unique and what you’ll learn and get:
- Straightforward Approach: No fluff, just the essential knowledge you need to train effectively, recover well, eat right, and get enough rest – the key ingredients for achieving a great shape. Focus on these core principles, and you’ll be on your way!
- Perfect for Beginners and Intermediate Levels: Feeling lost in the world of fitness? We’ll guide you every step of the way, no prior knowledge needed. Planning a perfect training program is crucial to start right.
- Goodbye Information Overload: We cut through the clutter of confusing fitness advice and unnecessary information.
- Breakthrough Results: Struggling to lose weight, build strength, or see progress? Our proven approach helps you achieve your goals with:
- Professional, well-prepared & organized blueprints to follow: Get started immediately with the right plan based on your genetics, goals, and schedule. Aim for superb results, not just average ones!
- Comprehensive Workouts: We’ve got you covered for muscle gain, strength training, weight loss, and fat burning. Learn key training principles, sets, reps, rest times, angles, distances, volume, etc. and choose from bro-splits, full-body routines, targeted muscle group workouts, essential and advanced cardio programs plus boxing and sprinting cardio workout tips and routines.
- Video tutorials: Train like a pro with our library of professional training videos for all muscles. Save time and effort by watching proper form demonstrations. Which is imperative to attain exceptional outcomes. It is crucial to emphasize that receiving training advice and tips through visual content (video tutorials) is of utmost importance. This approach ensures OPTIMAL results and helps prevent SERIOUS injuries.
- Tips & hacks: Maximize your results and prevent injuries with expert tips and hacks.
- Eat Right, Not Obsessively: No need to overthink meals! We provide:
- Nutrition facts, meal plans & intermittent fasting methods: Easy-to-follow templates, take the guesswork out of healthy eating.
- Clear information on protein, carbs, fats, fibers, calories, etc.: Understand the building blocks of a healthy diet without getting bogged down in complex macros, etc.! Because what works for someone might not work for you.
- Supplement Smarts: Learn about the only supplements (if any) you may need to reach your fitness goals quickly and safely. We cover benefits, timing, and dosage.
- Unlimited 1-on-1 coaching: Get all your questions answered and receive ongoing support to stay motivated on your journey.
- Always Updated: Receive any future updates and improvements to the guide, ensuring you always have the latest information.
SIMPLY, WHAT YOU ONLY REALLY NEED.
👍 If any of these points resonate with you, this guide is for you!
Results From Real Users!
It’s your turn, start your transformation NOW!
FAQ | Refund | Privacy & Terms | Disclaimer
When should I expect results?
The timeframe for seeing exercise results depends on several factors, including your genetics, current fitness level, and commitment. While you are likely to experience increased energy and strength within a few days, building significant muscle memory and achieving a noticeable improvement in physique typically takes 2-6 months for beginners. Consistency and discipline are key during this initial phase. After this period, exercise often becomes easier, and progress tends to accelerate. “Remember, consistency and discipline are key to long-term success. As the saying goes, ‘discipline eats motivation for breakfast.'”
Knowledge, and pure form and technique will make things easier, safer and more fun to do. It can take anywhere from 18 to 254 days for a person to form a new habit, and an average of 66 days for a new behavior to become automatic.
Do I need a gym to exercise my routines & Is it only for beginners?
It’s highly recommended that you have access to a gym in order to see the best results with your training program, however, if you have the basic equipment and tools to start with at your home gym (barbell, dumbbell sets, weights and a bench), will help you swap out exercises you’re unable to do due to lack of equipment (machines/cables, etc.)… This guide is for beginners & mid-levels from any gender, age & body type.
What is the source of the videos & why can’t I find them myself & what if a link is broken?
a. Source of the Videos: All are time-stamped YouTube videos chosen for their educational value. These selections, presented by renowned fitness and bodybuilding professionals, are designed to be concise and highlight key concepts for practical application (to show you what you really need to understand and implement).
b. Finding the Videos Yourself: Independently locating these specific segments might be time-consuming and challenging, especially for beginners you would spend a ton of time, and you will get nowhere, most importantly you could/would definitely hurt yourself. I’ve seen people get injured because of improper form, which is something you MUST avoid (WRONG performance is the worst thing you can do to your body and health). What you need to know will be presented to you in this guide. SAVE YOUR TIME, AVOID INJURIES, AND START NOW.
c. Broken Links: The likelihood of encountering broken links is very, very minimal. However, if you do experience an issue, please contact us, and we’ll be happy to provide an alternative link or a different video by a qualified professional. You don’t have to worry about that at all.
Why aren’t the training videos produced in-house?
While creating original video content can be impactful, for this project, we opted to curate high-quality excerpts from existing videos by renowned fitness professionals. This approach offers several advantages:
a. Expertise: Leverages the established knowledge and teaching styles of industry leaders.
b. Conciseness: Allows us to focus on the most relevant and actionable segments.
c. Accessibility: Provides downloadable content for easy reference.
We believe this curated approach delivers exceptional value while ensuring clear and effective instruction. It absolutely delivers its purpose.
What are the product details?
- Format: Portable Document Format (PDF) – Super optimized for mobile devices, for a convenient reading experience.
- Size: Less than 1 megabyte – Lightweight and easy to access on any device, anywhere.
- Content: 60 Slides/Pages – Comprehensive guide delivered in a clear and concise format.
- Language: English
REFUND POLICY
All sales are final.
- Digital products purchased on (pmstrong.com) are instant downloadable at the time of purchase (an email will be sent to you from our partner [email protected] to download your product), and not eligible for return, replacement or refund. Please be informed that once you make the purchase, you no longer have the right to cancel your purchase of the digital product.
- Our products are clean of viruses, and we don’t have any obligations for compensation in regards with this matter, please scan your device for viruses before you make the purchase.
- Please read product descriptions before you make the purchase to make sure it’s for you.
- If you have any questions before you make your purchase, kindly contact us, and we will reply ASAP.
Payment Partner: Our order process is conducted by our online reseller Paddle.com./ paddle.com is the Merchant of record for all our orders. Paddle provides all customer service and taxation (VAT) inquiries. In case you did not finish your transaction for any reason, you will receive an email with a secure link from [email protected] to finish your checkout.
Privacy & Terms | Disclaimer
- We DO NOT sell your email or information and only use it to complete your order.
- BodyFit Formula e-book™ may not be copied or used for any purpose without express written consent.
• Important notes … disclaimer / disclosure:
- The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Do not start or continue any fitness program if your physician or health care provider advises against it.
- Your results may vary. Testimonials/Reviews and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
“Unlock Your Potential: 12 Scientific Reasons to Start Training Today!”
Numerous studies have shown that engaging in regular exercise offers a wide array of benefits, including but not limited to:
- Improved Cardiovascular Health: Regular exercise strengthens the heart, improves circulation, and lowers the risk of heart disease.
- Enhanced Mood and Emotional Well-Being: Physical activity releases endorphins, which can alleviate stress, anxiety, and depression, leading to a more positive outlook on life.
- Greater Cognitive Function: Exercise increases blood flow to the brain, enhancing memory, concentration, and overall cognitive abilities.
- Strengthened Immune System: Regular physical activity boosts your immune response, helping your body fend off illnesses more effectively.
- Better Quality of Sleep: Engaging in exercise can improve sleep patterns, leading to deeper and more restful sleep.
- Increased Sexual Health: Exercise can enhance libido and sexual performance by improving circulation and boosting confidence.
- Enhanced Physical Appearance: Regular training helps tone muscles, improve posture, and promote a healthy body composition.
- Boosted Energy Levels: Contrary to what you might think, exercising can actually increase your overall energy levels and reduce feelings of fatigue.
- Stronger Bones: Weight-bearing exercises increase bone density, reducing the risk of osteoporosis and fractures as you age.
- Healthier Skin: Exercise promotes better circulation, which can lead to a healthier complexion and a natural glow.
- Effective Weight Management: Regular physical activity helps regulate weight by burning calories and building muscle.
- Resistance to the Effects of Aging: Consistent exercise can slow down the aging process by maintaining muscle mass, flexibility, and overall health.
Please remember, just two to three hours of exercise per week can make a significant difference in your life. Start your journey today and unlock the transformative power of fitness!
FEEDBACK & REVIEWS
Updated on November 2024
📍 Pinned. “IT’S A FANTASTIC PIECE OF WORK”
Stumbled upon your book while traveling, it’s a fantastic piece of work! Motivated me a lot and used it during all my vacation time, and it did truly help me a lot, it’s like a fitness coach in your pocket :). Training was not in my mind at all but thanks to THIS AMAZING PDF. BTW, I made two more purchases as a thank you to the author. Recommended.
Response from Physically & Mentally Strong
Thanks Henry, stay STRONG BRO and contact us if you needed any help.
📍 Pinned. “A BRILLIANT DOCUMENT THAT HAS HAD AN ENORMOUS IMPACT ON MY LIFE”
Excellent e-book that has had an enormous impact on my life quality—nothing too fancy, but really what I’ve always needed. All you have to do is watch and listen carefully to the videos, which made my life EAAAASSSSY. Choose the training program that works best for your goals and timing. The nutrition and meal tables are so clear, and the supplements’ section is just brilliantly informative. I believe every bit of information and advice in this PDF was helpful, CLEAR, and motivational. RECOMMENDED for sure.
QUICK FIX, BIG RESULTS: HOW THIS GUIDE IMPROVED MY WORKOUT IN 30 SECONDS!
In less than 30 seconds, a video showed me the correct movement I’d been doing wrong all along. It really made a huge difference! The video tutorials and all the details in this guide are very well-put-together.
PURE GOLD!
Thanks for the facts, motivation, and the professional videos and tips – pure gold! I stopped training almost four years ago, but your wonderful book got me back into working out (at home for now). I feel way better and stronger already, THANK YOU BRO! 1000% RECOMMENDED.
ABSOLUTELY LOVE THIS PROGRAMS
I absolutely love this book! It’s easy to follow (no complications), and the workout videos are very effective and professional. I continue to see progress that far exceeds my expectations.
I WOULD DEFINITELY RECOMMEND TO ANYONE
I never expected to find such a simple and professional guide! I can’t believe I went to the gym four times this week without needing any help. This PDF has everything planned out, so you never have to worry about anything – what to eat before or after workouts, what exercises to do, or how to perform them. Literally everything is covered! Worth every cent, especially considering it’s so affordable compared to all those nonsensical programs out there.
MY FITNESS COACH:) THANK YOU
It’s hard to describe the positive effect this book has had on my life. Plus, the communication has been fantastic. Every time I’ve emailed them with questions about my personal situation and preferences, I’ve received quick and helpful responses. 100% recommended!
Response from Physically & Mentally Strong
Thank You. Stay STRONG BRO.