BodyFit Formula
Transform Your Body with Expert-backed Results!
A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention.
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• BODYFIT FORMULA TESTIMONIALS
Updated on November 2024
📍 Pinned. "IT'S A FANTASTIC PIECE OF WORK"
Stumbled upon your book while traveling, it’s a fantastic piece of work! Motivated me a lot and used it during all my vacation time, and it did truly help me a lot, it’s like a fitness coach in your pocket :). Training was not in my mind at all but thanks to THIS AMAZING PDF. BTW, I made two more purchases as a thank you to the author. Recommended.
Response from Physically & Mentally Strong
Thanks Henry, stay STRONG BRO and contact us if you needed any help.
📍 Pinned. "A BRILLIANT DOCUMENT THAT HAS HAD AN ENORMOUS IMPACT ON MY LIFE"
Excellent e-book that has had an enormous impact on my life quality—nothing too fancy, but really what I’ve always needed. All you have to do is watch and listen carefully to the videos, which made my life EAAAASSSSY. Choose the training program that works best for your goals and timing. The nutrition and meal tables are so clear, and the supplements’ section is just brilliantly informative. I believe every bit of information and advice in this PDF was helpful, CLEAR, and motivational. RECOMMENDED for sure.
QUICK FIX, BIG RESULTS: HOW THIS GUIDE IMPROVED MY WORKOUT IN 30 SECONDS!
In less than 30 seconds, a video showed me the correct movement I’d been doing wrong all along. It really made a huge difference! The video tutorials and all the details in this guide are very well-put-together.
PURE GOLD!
Thanks for the facts, motivation, and the professional videos and tips – pure gold! I stopped training almost four years ago, but your wonderful book got me back into working out (at home for now). I feel way better and stronger already, THANK YOU BRO! 1000% RECOMMENDED.
ABSOLUTELY LOVE THIS PROGRAMS
I absolutely love this book! It’s easy to follow (no complications), and the workout videos are very effective and professional. I continue to see progress that far exceeds my expectations.
• OUR GOAL
Empower your best self with our research-backed guides and practical wisdom, for a better, stronger and wiser you.
• POPULAR ARTICLES
Unlock Muscle Growth & Strength: The Power of Progressive Overload
Progressive overload is when you gradually increase the weight, frequency, or the number of your exercises’ repetitions. This challenges your body and allows your musculoskeletal system to get stronger. (The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together).
By changing your workout routines and adding additional tension to your muscles, you can avoid plateauing (which is when your body adapts to a certain type of exercise), and help your muscle to adapt to this new data & that leads to significant improvement. With progressive overload training you should notice & feel stronger & fitter.
How to benefit from progressive loading?
It must be done gradually, it can be dangerous to increase the load or your training frequency too quickly, which can lead to injury. You should feel the need for it after you master your exercise and notice the easiness in your training performance.
Always give your body a proper time of rest, and whenever you feel sore or injured, stop, till your recovery progress is complete.
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Shape Up and De-Stress: The Power of Cardio Boxing
(HIIT) High intensity interval training is the best way to burn more calories, interval training combines aerobic exercises that will give you a lasting calorie burn even after your workout.
Cardio boxing puts your body in an aerobic state during and after workout allowing you to increase your speed, endurance and burn significant amount of calories, and pushing your muscles to grow in an anaerobic state conditions while releasing lactic acid which tones and shapes the muscles instead of making it bigger. After a short period of continuing cardio boxing, you should feel your body leaner and lighter and more toned.
A typical 45 minutes to one-hour boxing session can burn up to 1000 calories. When compared to other cardio methods such as walking (243 calories), jogging (398 calories) and running (544 calories) which is a very clear indication of how cardio boxing is a fantastic workout routine.
• THOUGHTS & QUOTES
“there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”
“Do nothing that is of no use”
_Miyamoto Musashi, The Book of Five Rings
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“The soul becomes dyed with the colour of its thoughts.”
“The happiness of your life depends upon the quality of your thoughts.”
“Our life is what our thoughts make it.”
_Marcus Aurelius
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